Reflective Journal Essay Example for Free

Reflective Journal Essay The fighting spirit. What a catchy name for a title of an article that touched my heart deeply and had stirred emotions of mine. I have known this humble gentleman since the day I stepped my foot on Universiti Teknologi Mara (UiTM), Shah Alam. We were introduced to this awe-inspiring person named Prof Datuk Seri Dr Sahol Hamid Abu Bakar during our orientation week. I have grown my fondness towards this man on the exact moment he started to give speech upon hundreds of fresh newbies in our great hall, Dewan Seri Budiman. But I never thought in my slightest mind on how his previous life story would give me this impact. One would never know, behind those smiles he put on his face, there were hardships, long ago before he made it to be a successful, acknowledged person now. I can finally understand what life is. God put us in a difficult situation just to make us stronger and to teach us how to cope with troubles when there are obstacles come between in the middle of journey. I really look up on Datuk Sahol Hamid as he was very determined to achieve his dream. How he keeps the humbleness in his daily routines although he is now an engineer in profession, really made me realize that I have to keep in my mind, I should never forget where I came from if one day, God’s willing; I managed to grab my dream in the future. Just like Datok Sahol himself, he always reminds the UiTMs’ students to never forget our duty to Allah S.W.T in spite of the busy and hectic schedule of a student. Above all, I must thank my parents for bringing me up to who I am today. For being patient with my attitudes all these while as I consider myself was not very matured during those days. After all, God’s plan is like a movie, all the good and bad things are arranged together for the good ending.

The Eating Behaviour of Young People Essay -- Adolescence

  Ã‚  Ã‚  Ã‚  Ã‚  Adolescence is a stage in life that has many biological, cognitive and sociocultural changes. This stage in life is when individuals are most vulnerable and health behaviors play an important role in their future. An adolescent today is bombarded with many behaviors that can affect their future such as; smoking, drug use, and sex. These behaviors can carry immediate and severe consequences but there are other health behaviors such as eating choices and physical activity that can carry risks as well (Lytle, 2002).   Ã‚  Ã‚  Ã‚  Ã‚  Lytle explains that there is data that suggests that adolescent’s current eating behaviors are putting them at risk for many different diseases later in life. Some of those diseases include: cardiovascular disease, cancer, osteoporosis, obesity and type 2 diabetes. Adolescents today have decreased physical activity and poor diet habits which makes nutritional issues for adolescents a very important topic that needs to be addressed (Lytle, 2002).   Ã‚  Ã‚  Ã‚  Ã‚  Cardiovascular disease begins in childhood. A study completed by Kelley, Krummel, Gonzales, Neal and Fitch examined 279 children. There hypothesis was that children who were at high risk for cardiovascular disease based on their family history would have diets that were different than the low risk children. The children’s height, weight, and total cholesterol were measured and each child filled out a food frequency questionnaire. 23% of the children were at risk for cardiovascular disease and their cholesterol was significantly higher. However intakes of energy, fat, cholesterol and fiber were similar in both the high risk and low risk groups. The researchers concluded that all children whether high risk or low risk need to change their dietary patterns in order to prevent cardiovascular disease. Those at high risk need specific guidelines in order to lower their risk for the disease. Healthcare professionals must promote the healthy benefits of healthy eat ing habits to both children and their families and finally it is critical that public health research address behavior modification in children (2004).   Ã‚  Ã‚  Ã‚  Ã‚  Diets high in saturated fat, total fat, sodium and low in fiber are associated not only with cardiovascular disease but also some types of cancer. Also diets low in fruits and vegetables are associated with increased risk of some types of cancer. National nutrition surveillance data ... ...zine and have their stories told to millions of readers. Keri Kulik, an exercise physiologist, who helped the Schall’s with monthly strategies to meet their goals, followed them for the next 6 months. Each month Keri gave the Schall family key strategies for success. Strategies started small like walking two nights a week together, watching less television and decreasing soda intake. By month 3 the family was including more sports like cycling, tennis and baseball in their routine also they have started circuit weight training together and have been drinking more water. By month six the Schall’s have consistently included exercise in their daily life and love it. They had one goal as a family and that was to increase physical activity, now the Schall’s are interested in working on their diet. They had made a consistent effort to eat a healthy breakfast every morning and include more healthy meals and snacks in their day. As Keri stated, â€Å"they now see th e big picture and are motivated to continue their healthy lifestyle.† Fit Family Fit Kids has shown how making small behavior changes in one families life can make big changes in both parent’s and children’s health (Fitness, 2005).

A view from the bridge †Arthur Miller Essay

When Marco and Rodolfo appear in Catherine’s life, she matures very quickly, perhaps making up for the time lost when Eddie kept her at home as a baby as Beatrice says: â€Å"Well, you kept her a baby, you wouldn’t let her go out†. Beatrice is urging Catherine to grow up and, as if she suspects some of Eddie’s feelings for her niece, points out to her the ways in which she should act around the house: â€Å"you still walk around in front of him in your slip †¦ or like you sit on the edge of the bathtub talkin’ to him when he’s shavin’ in his underwear †¦ if you act like a baby he be treatin’ you like a baby†. When Catherine falls in love with Rodolfo, her love for Eddie is split and she is confused. Eddie does not help his situation by being so stubborn about not allowing Catherine to grow up. She detaches herself from him and although she still loves him as a father figure, she does not seem to trust him anymore: she does not tell him about the wedding between her and Rodolfo – Beatrice does: â€Å"they’re going to get married next week, Eddie†. Beatrice is affected by the arrival of her cousins in her state of mind. The audience find out that she and Eddie are having marital problems: â€Å"It’s almost three months you don’t feel good; they’re only here a couple of weeks† and although they guess that it is to do with Catherine, they do not know whether of not Beatrice does. It is not until the end that the audience find out that Beatrice knows about Eddie’s feelings for Catherine although in hindsight, Beatrice could have been urging Catherine to grow up because she guessed Eddie’s flaw. It is at the end when it is finally said out loud â€Å"You want somethin’ else, Eddie, and you can’t have her! † when the audience finds out about Beatrice knowing and through this, she gains the audience’s sympathy because she has had to carry around this awful secret showing how loyal to her husband she has been by hardly mentioning it. Beatrice is also worn down by having to keep peace between her niece and husband. She desperately wants them to be friends and as happy as they were before with no secrets or lies â€Å"she wants to ask you. Come on, Katie, ask him. We’ll have a party! What’re we gonna do, hate each other? â€Å". Beatrice’s cousins end up wearing her out as she tries to hold her family together despite all of the hatred and love going on around her. When Marco and Rodolfo first arrive at the Carbone household, they are grateful to Eddie for letting them stay and they are willing to do as he tells them: â€Å"I want to tell you now Eddie – when you say go, we will go†. They greatly respect Eddie and are willing to do all he says like when Rodolfo’s singing is making Eddie uneasy, Marco tells Rodolfo firmly â€Å"You’ll be quiet Rodolfo† obeying Eddie’s commands. They are grateful towards Eddie because he is keeping them and hiding them as they are illegal immigrants into America. Eddie is very overprotective of Catherine and when she and Rodolfo start going out with each other, he is annoyed that firstly Rodolfo did not ask his permission to do so, as would have been the custom in Sicily, and secondly that they stayed out late which infuriated him † I don’t want you hangin’ around Times Square, see? â€Å". As her guardian, Eddie expects to oversee all of her movements. Marco is eager to please Eddie and tries to ensure that his brother does not overstep the mark in this new culture. When Eddie decides to teach Rodolfo to fight and hits him, Marco is keen to show that although his brother might not be very good at defending himself, the strength which Marco possesses is more than enough to beat Eddie. The audience learns this through actions which are dictated in the stage directions at the end of Act One: â€Å"He kneels, grasps, and with strain slowly raises the chair higher and higher †¦ a strained tension gripping his eyes and jaw, his neck stiff, the chair raised like a weapon over Eddie’s head†. Marco does not strike Eddie at this time because he still has respect for him. Despite this show of aggression, it does not stop Rodolfo continuing to go out with Catherine and pursuing the ‘American Dream’. Eddie does not believe that Rodolfo has genuine, sincere feelings for Catherine and just wants to marry her to obtain an American Passport. He counteracts this theory by saying to Catherine â€Å"You think I would carry on my back the rest of my life a woman I didn’t love just to be an American? â€Å". Eddie ends up betraying Rodolfo and Marco to the immigration office because of his jealousy and obsessiveness about Catherine. He does not realise these are the reasons though: he just wants to â€Å"protect† Catherine. His betrayal of Beatrice’s cousins is Eddie’s tragic downfall which links back to the classical tragedies. Eddie wants justice as he does not believe that Rodolfo is marrying Catherine for love but cannot prove it. It is because of this that he betrays Marco and Rodolfo in another way, he betrays their trust. The irony of the matter is that Eddie is not satisfied with the American way of justice: â€Å"you mean to tell me that there’s no law that a guy which he ain’t right can go to work and marry a girl and -â€Å". Marco does not believe in the American law either, he would rather get revenge himself than let the law do it or others for him as can be seen at the end of the play when Marco fights Eddie. In Marco’s eyes, by betraying him, Eddie has killed his family as their only source of income to buy food was through him. Eddie did not uphold the family loyalty and in that has broken the laws of family honour, a law stronger than the laws of the country in Marco’s eyes so therefore the punishment should be as heavy as the crime committed. Marco does not believe that American justice is forceful enough for the crimes committed, Miller has ironically made both Marco’s and Eddie’s view about American justice the same. Miller makes the audience have to think about which is the worse crime, being an illegal immigrant or cutting the lifeline of a whole family as Eddie did. The protagonist, Eddie, suffers a downfall at the end of the play: he is killed. This downfall is directly related to his flaw, his jealousy and love of Catherine, and, before he is killed, looses his reputation. As Marco and Rodolfo are taken away by the immigration officers, Marco spits in Eddie’s face and announces to the whole street what has been done and that he â€Å"stole the food from my children†. Eddie, although he does not deny it, he defies the claims saying â€Å"I gave them the blankets off my bed, six months I kept them as my brothers†: he is trying to prove to the crowd that he has no cause to betray the brothers and he is counting on his honest reputation to see him through and to have others believe him. When they don’t, he feels ruined and all he wants is his reputation back: the only way to do that is to â€Å"give it back to me in front of this neighbourhood, or we have it out†. Eddie has lost everything from this and just wants his dignity back but Marco does not give that to him either, he kills him and justice is done, the Sicilian way. Tragic climax in the play supported the themes raised throughout the play. There is a sense of climax at the point in the play where Eddie comes home drunk to find Catherine and Rodolfo in the bedroom together and he ends up kissing Rodolfo. This part of the play is following the theme of love, for Catherine, and jealousy on Eddie’s part of Rodolfo. The pace at this point of the play is fast and, although there is the sense of inevitability, the audience is taken by surprise by the twists and turns the play takes. The audience are shocked when Beatrice points out to Eddie and the audience his tragic flaw but because of the fast pace, there is no time for the audience or characters to dwell on the matter because then Marco arrives. With his arrival, anger flows freely between him and Eddie and neither tries to hide it. Eddie makes out how he has been victimised and asks the people in a sarcastic way â€Å"maybe he come to apologize to me†. The audience does not find out why Marco came back but at that time it is not really relevant. The focus is on Eddie and the audience realises that this is the climax the entire play has been building up to: the tragic end that has been inevitable since Alfieri’s first speech. The audience is tense and need the fast pace to feed their interest about what is going to happen next. The ironic death at the end: Eddie killed by his own hand and weapon makes the audience see that Eddie’s flaw has brought all this on himself. At the end of the play, there is a feeling of justice and revenge in the air, linking back to the tragic themes again, also, obviously, death. At the very end of the play, Alfieri makes a closing speech summarising and creating an affect of catharsis leaving the audience calm instead of tense, the effect of the ending if Alfieri had not concluded. The context of the play works as a tragedy because of the cultural backgrounds of the characters and their way of life. Alfieri has cleverly picked a culture that still runs as the Greeks did with high standards to live up to and strong family values. By using Alfieri as a modern day chorus, Miller mirrors a classical tragedy set-up keeping the audience informed and creating the element of predestination. By using a modern context, Miller has shown the audience that theories on honour and respect have not changed much since the Greeks. Alfieri’s message at the end of the play to the audience is that the truth should always be told. It shows that although Eddie did not know his feelings for Catherine, someone could have told him and the problem could have been sorted. If people had talked more to each other and instead of fighting about everything, just talked, maybe the whole thing could have been resolved.

Cell Phones And Its Effects On Our Lives - 862 Words

Almost everyone in the United States has one; most people will not leave their house without theirs. The answer to this riddle? Cell phones. Children and adults alike are partaking in the growing addiction to their mobile devices. Can we blame them though? The sheer amount of uses, features, along with other various gizmos that come along with a cell phone are enough to make not having one a handicap on most people. Schools, websites, work places, all are integrating cell phone use into their everyday tasks. Downsides to cell phones do exist, but the benefits of having one far outweigh the drawbacks. Texting and driving, one of the leading causes of teenage deaths and one of the only deleterious effects cell phones have on our lives. According to the Insurance Institute of Highway Safety’s Fatality Facts, texting and driving causes 11 teen deaths every day. Cell phones have many great uses, but they can also be terribly distracting. When teenagers receive a text while they are driving, they feel like they need to respond right away. The feeling that they need to respond immediately leads to teenagers becoming distracted which causes them to take their eyes off of the road. Even a few seconds of not looking at the road can change a person’s life forever. Cell phones have provided us with an easier access to information than any generation before us. Gone are the days where a person had to flip through the pages of a dictionary to find the definition of a particular word.Show MoreRelatedThe Effects Of Cell Phones On Our Lives1053 Words   |  5 Pagesyears that improve our everyday lives. The wide use of cell phones has caused a remarkable impact on physical, and social aspects of our life. Cell phones impacts have contributed positively to our lives, but still others have influenced negatively on our life. With technology, the way we communicate has changed over the past year with our smart phones we can surf the internet, check our social media accounts, use GPS, and text and call our families and friends. The cell phones have made a significantRead MoreCell Phones And Its Effects On Our Lives938 Words   |  4 Pagesout lives. We use our cell phones for everything from finding directions, to taking pictures of moments you do not want to forget. Everywhere you go, you cell phone goes with you, if you forget it at home, somehow we feel naked without it. Cell phones have become so powerful and useful for so many things other than just making phone calls; I do not even know why we still call them phones. With that, we have the right to feel secure and free from unwarranted searches though our cell phones andRead MoreCell Phones And Its Effects On Our Lives1366 Words   |  6 Pagestechnology and increasing use of cell phones, a lot of studies are taking place. Even though cell phon es today have been helpful with communicating with people far away, these cellular devices still are dangerous in many extravagant ways. Dangerous can mean many things when it comes to cell phones. Billions of people throughout the world are implementing cell phone use in their daily routines. Cell phones are becoming a prone addiction which causes us to not be so aware of our surroundings when using itRead MoreCell Phones Effect Our Lives977 Words   |  4 PagesHow Cell Phones Effect our Everyday Lives Once upon a time, cell phones did not exist. If you wanted to make a call you had to use a home phone or a pay phone, but cell phones are now common place in our everyday lives. Almost everyone has one, even children in elementary school have cell phones. So how does having such easy access to a cell phone effect our everyday lives? The positive effects of cell phones are easy to see, as cell phones can be convenient and used as a life line in an emergencyRead MoreCell Phones And Its Effect On Our Lives1612 Words   |  7 PagesFollowing the time when the mid 1980s, phones have been rapidly moving their route into our commonplace lives, particularly with the presentation of cam telephones in the early part of the new thousand years. As cells develop they have more of an effect on our commonplace lives and I need to exactly how much they are affecting. Similarly as with new engineering in whatever other structure, phones have changed enormously over their generally short life com passes. As these progressions happen, soRead MoreThe Effects Of Cell Phones On Our Lives2011 Words   |  9 PagesDue to increasing technological innovations, many people are gradually trapping themselves in the web of cell phones. Even with primary laws in effect, drivers are tempted to text and drive on the road, and it has only brought grave consequences. According to the United States Department of Transportation, â€Å"It is estimated that drivers who text while on the road contribute to at least 100,000 collisions each year (qt. in Northwest drivers Admit). Besides causing careless accidents, intexicated driversRead MoreCell Phones And Its Effects On Our Lives924 Words   |  4 PagesCellular Distractions Can Wait. Cell phones, otherwise known as smart phones by today’s standards, are an immense help to most Americans in many ways. We use our cell phones daily for communication with friends and family through texting and phone calls, scheduling appointment, or social media. However, the convenience of smart phones is being abused daily in several ways that can lead to severe impacts with the distractions they cause. The advancement of cell phone technology in the last decadeRead MoreCell Phones And Its Effects On Our Lives Essay1222 Words   |  5 PagesGone are the days when cell telephones were considered as extravagance thing to have with. The developing rivalry in portable makers has brought down the costs of cellular telephones to that degree that these days, purchasing a cell telephone is not a major ordeal. Simply spend a couple bucks and you are pleased proprietor of a cell telephone. In today s opportunity, it s elusive a man who does not possess a cellular telephone. The little contraption is an essential need of life. In any case, whyRead MoreCell Phones And Its Effect On Our Lives894 Words   |  4 Pages The first cell phone that was build in a car the reason why it was because it was too big to carry around in your pockets. Buying a phone in 1980 were very expensive, not everyone can afford a phone for themselves. Cell phones back in the day would cost just about over a couple thousand of dollars. The mobile devices that were made in that time was only for phone calls without any caller ID s to tell who s calling you. .Cell phones have been producing a lot better over these few years. BackRead MoreCell Phones And Its Effect On Our Lives934 Words   |  4 Pagesanother being exist, especially in our generation. This seems to be not a problem at moment, but with advancement of technology and new ways of meeting people digitally is seems people feel it’s appropriate to constantly be on their mobile devices without any consequences or surroundings. With Mobile device and other forms of wireless communication also effecting on distracting driving. The use of cell phones pose a risk for society in many ways involving cell phone conversations and texting or instant